Some very important health supplements

Author: Health Specialist Posted under:
Some very important health supplements
Here are some health supplements one can take to boost our energy levels especially during exam crunch time.

Brand’s essence of chicken
As a personal recommendation, I would recommend taking brand’s essence of chicken as it does increase my concentration levels during class. Take just before school or after a bath, and it would increase our efficiency

Daily Fish Oil Supplements
Secondly, daily fish oil supplements interestingly do help us achieve better grades. Well this came, according to claim made by Durham County Council. In fact, research team found that pupils who took Omega-3 capsules in the year before their GCSE exams had better results than those who did not.
Taken from: http://www.medindia.net/news/Fish-Oil-Supplements-can-Garner-Better-Exam-Grades-for-Children-42346-1.htm

Well this sure is interesting and surprising news, but who knows whether it really works? However, what is I know is that there seems to be no harm trying.

Staying away from Heaty Food
Based on first hand experience, exam stresses will cause our body to get more heaty. Reduce the drinking of hot milo drinks which makes us more heaty. Also eat more cooling fruits such as watermelon or apple. Besides, drinking a hot drink of pi pa kao will definitely reduce the chances of a sore throat, keeping our throat clear.

A+Test Calmer
A+ TestCalmer is a 100% safe, non-addictive, effective natural remedy formulated by a clinical psychologist for both teenagers and adults.

A+ TestCalmer can be used to soothe common ‘nervous jitters’ and support confidence immediately before and during test taking or exams without sacrificing mental alertness. A+ TestCalmer will not cause drowsiness or adversely affect concentration in any way.

A+ TestCalmer has been used for many years to safely maintain health and systemic balance in the brain and nervous system to help support a positive approach to tests and exams, without side effects.

A+ TestCalmer is of special benefit to students who are natural worriers. A+TestCalmer can make a significant difference, without compromising health or mental clarity.
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Creating an examination schedule and tips to remember

Author: Health Specialist Posted under:

Creating an examination schedule and tips to remember

1. Create a daily schedule on a normal day to day basis that fulfils each criteria:

i) an active lifestyle, preferably exercise for 1 or 2 hours a day, for at least 3 days a week.

ii) A study schedule of which the time allocated should be dependent upon workload. And always do revision after every

iii) A slot allocated for free time


2) Do take very well of one’s health. Especially do watch what one eats. Imagine staring through the MacDonald’s of KFC window, watching the enticing burger float past one’s eyes, resisting one’s urge to sink our teeth into one of those. This is what we should be doing – maintain a healthy diet. Of course, we can all enjoy the pleasures of life, but lets just make fast food restaurants an occasional fling and not a constant stakeout. Besides, decent healthy food from the local food court aint such a bad thing.


3) Also, as a tip never sleep late. Allow our body to always have the rest it needs. Sleeping late to make for time lost is never the option as it will make us as tired as ever. Its like a vicious cycle of lethargy. And eventually we will breakdown sooner or later. And Gosh, we wouldn’t want that, do we?

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Keeping healthy the natural way

Author: Health Specialist Posted under:


In preparing for our examinations, we must be healthy. We should stay healthy by exercising regularly, eating nutritious meals and snacks, and getting sufficient sleep will help the maintain the vitality of your brain and nervous system, allowing you to function at peak performance. Thus, I say we should all take a holistic approach to systematic health to ensure academic success.

Exercising regularly
To clam the examination jitters, working out may be the exact solution. Sometimes, breathing in the fresh air from the park, taking a walk down the park for a change might just be the exact distressing solution for all of us.

Well from personal experience, working out will develop our physical and cardiac muscles. As a result, we will feel stronger than never before, day by day. We will also fall sick less often if we are physically active.

Methods of exercising vary from doing pushups to running to swimming. Well, I say that we choose an exercise from our interest and develop that. We will feel fresher after every exercise and definitely be in the best of moods to take our exams.

Eating nutritious foods and snacks
First of all, we need food to keep our vitals alive. We need all the energy we can get ! Therefore, it is very important to eat the right food.

First of all, know when to pamper yourself. The thought of eating at fast food restaurants should be placed at the back seat. Rather, lets go for some nutritious foods. Why not choose to consume, healthier food options. Like a lettuce meal, cooling fruits. Try to keep away from fried food as much as you can. Also, eat according to the food pyramid for a healthy guideline choice. I bet you will not ever feel sickly again.

Getting sufficient sleep
As a teenager myself, I can wholly admit that its hard to not sleep late. Man. This is something I struggle with. Usually, I find that the older I get the later I sleep, and the more tired I feel in school. 1am, 2am are common sleeping night clocks for me. As change, I feel that we should keep away from such bad practices.

According to most doctors and pharmacists, a healthy sleep time is around 8 hours. However, most teenagers only have around 5 to 6 hours of sleep during a normal school day. Try to sleep at 10pm even though that might be quite early. But for a stronger, healthy body, why not head to towards this lifestyle change. Academic success will then grow from the limelight into a fiery flame.
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Running from examinations?

Author: Health Specialist Posted under:

Sometimes, examination get down on us. Learning to face it is the key, learning to how to do that matters. Welcome to my blog on examination tips. And well, hope you find the info. useful. haha. lets go.

Ever suffered from exam stress, where the dateline just appears to be due the next morning, ever felt the rush of adrenaline of anxiety as one rushed out the assignment late into the night, such practices are not uncommon among the average teenager. Regardless of whatever high school you attend, examination stress will always kick in. undoubtedly, one will engage in unhealthy lifestyle practices, of drinking coffee to boost our energy supply, skipping dinner or lunch to make for lost time, or resorting sleeping in class and study late into the night. All this will affect our body health and make us do even worse for our exams.


However, The Key of the formula to achieve maximum concentration for our exams is basically a healthy body free from stress, where our mind is able to function the most quickly and energetically.

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