Ever suffered from exam stress, where the dateline just appears to be due the next morning, ever felt the rush of adrenaline of anxiety as one rushed out the assignment late into the night, such practices are not uncommon among the average teenager. Regardless of whatever high school you attend, examination stress will always kick in. undoubtedly, one will engage in unhealthy lifestyle practices, of drinking coffee to boost our energy supply, skipping dinner or lunch to make for lost time, or resorting sleeping in class and study late into the night. All this will affect our body health and make us do even worse for our exams.

However, The Key of the formula to achieve maximum concentration for our exams is basically a healthy body free from stress, where our mind is able to function the most quickly and energetically.